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Women, Men & Relationships

Women, Men & Relationships is your space to explore the truth about love, intimacy, and connection. We dive deep into the realities of dating, marriage, and long-term partnerships—unpacking the differences between men and women, communication breakdowns, and what it really takes to create lasting love. From healing emotional wounds, rebuilding trust, and reigniting passion to exploring the best couples’ therapies, sacred intimacy practices, sexual wellness, and conscious communication, this show offers tools to help you thrive in every stage of love. Whether you’re single, dating, or navigating marriage, you’ll discover how to cultivate confidence, chemistry, and connection—and create a relationship that feels deeply aligned, fulfilling, and alive.
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Nov 11, 2025

In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection.

This success panel explores one of the most overlooked truths about personal growth and manifestation: you can’t do it alone.

We dive into:

  • 💫 Why having the right people in your life — mentors, peers, coaches, and friends — determines how far you’ll go.
  • 🌱 How accountability isn’t about pressure or perfection, but about being witnessed in your evolution.
  • 👁️ The importance of being around people who can see the version of you that you’re becoming, even before you can.
  • 🤍 The difference between being supported and being enabled — and how true support challenges you to embody your vision.
  • 🔥 What it means to “lead and be led” in community, so you’re not just learning — you’re living it.

Whether you’re on a healing journey, building your next-level vision, or ready to expand into a more empowered version of yourself — this episode will remind you that growth happens in relationship.

Ask yourself:
Who’s leading me right now?
Who has my back when I forget what’s possible?
Who’s holding the vision for me when I can’t see it yet?

 

If you’re ready to find your people — those who will help you embody your vision and hold you accountable to your highest potential — apply for JJ’s 2026 Empowerment Programs now at http://jjflizanes.com/apply

 

Nov 4, 2025

If you’ve ever said, “I know what to do… I just can’t seem to do it,” this episode is for you.

Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system.

Your body doesn’t change when it’s under threat — it changes when it feels safe.
And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place.

In this episode, you’ll learn:
💫 Why your nervous system—not your willpower—determines your results
💫 The physiological link between emotional safety, metabolism, and body composition
💫 10 powerful questions to assess whether your body feels safe or stuck in survival mode
💫 What true “body safety” feels like—and how to begin creating it
💫 Why the body protects you (and how to make it trust you again)

This conversation sets the stage for JJ’s brand-new masterclass:
🎟️ Why Your Body Won’t Change Until Your Nervous System Feels Safe

Normally $97 — but you can join for FREE with code JJ97.
👉 http://jjflizanes.com/bodychange

 

Oct 28, 2025

Why Your Body Won't Change Masterclass  Nov 19th

http://jjflizanes.com/bodychange   Use code JJ97 to get it for free

 

2026 Empowerment Programs Open for Applications!

http://jjflizanes.com/apply

 

In This Episode, You’ll Learn:

·         The three phases of detoxification and how each supports your body’s natural healing.

·         The most common heavy metals that disrupt your hormones and energy.

·         How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures.

·         The role of your liver, gut, and lymphatic system in effective detox.

·         Natural, everyday ways to enhance detox pathways through food, movement, and mindset.

·         How to create a detox-friendly lifestyle that supports vitality year-round.

Resources Mentioned:

·         Download Jeanne’s free handout: The Healing Power of Detoxificationhttp://jjflizanes.com/detox

·         Learn more about Jeanne Peters → http://nourishingwellness.com

 

Connect with JJ:
Visit http://jjflizanes.com

Oct 21, 2025

In this heartfelt episode, we’re bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You’ll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves.

This conversation is about coming home to you—bridging the gap between who you’ve been and who you’re becoming. It’s a reflection of the transformation that happens when you regulate your nervous system, align your energy, and open your heart to receive more of what you truly desire.

In this episode:

  • Powerful testimonials from our live event community

  • Real stories of emotional healing and manifestation

  • The essence of what it means to “bridge back to yourself”

🌟 Now Open: 2026 Empowerment Programs
If this episode resonates with you and you’re ready to create your own transformation, applications are now open for all 2026 Empowerment Programs—including Date Your Body, Rewiring Core Wound Patterns, Radiant Sacred Circle, and Connect: A Couples Retreat.

Visit http://jjflizanes.com/apply 

Oct 14, 2025

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs.  http://edenlabs.com

You’ll learn:
What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA
Why psychedelics are showing success rates of 60–80% for conditions once considered “treatment-resistant”
How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience
The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential
Practical considerations for safety, integration, and using these tools with reverence rather than recreation

Whether you’re curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what’s possible when we reconnect the brain, body, and spirit.

 

Oct 7, 2025

Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th

http://jjflizanes.com/unleash- reach out and let me help you get here!

 

Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita

“Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!”—Joanne Molinaro, New York Times bestselling author of The Korean Vegan

Ever wish you could whip up vegan versions of fresh cheese ravioli or meatballs? As the owner and chef behind the first 100% plant-based Italian restaurant in the United States, Tara Punzone knows how to transform classic Italian staples into delicious vegan dishes without sacrificing any flavor. Growing up in a big Italian family in New York, food was always at the heart of Punzone's community and gatherings. Her debut cookbook, Vegana Italiana,offers more than 100 vegan Italian recipes inspired by her family’s meals and fan-favorites from her Los Angeles-based restaurant Pura Vita.

Grab your copy today at Amazon!  Vegana Italiana

 

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

 

 

Oct 3, 2025

If you’ve been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault.

The truth is: when your nervous system is stuck in old patterns of survival, it blocks your ability to thrive. It keeps you repeating the same cycles—in love, in health, in money—no matter how hard you try to change.

That’s why I created Unleashing Your Manifestation Power, a 3-day live event October17-19th  in Redondo Beach, CA.

This isn’t just another personal development weekend. It’s an energetic reset—an immersive experience to help you:
Release the patterns that keep you stuck in survival mode
Reprogram your nervous system so healing, love, and abundance feel safe
Expand your capacity to receive more of what you want in every area of life
Find clarity in your purpose and the courage to move forward

As part of my community, you can save $250 on your ticket with my code: JJ250.

👉 Reserve your seat here: http://jjflizanes.com/unleash

And if you’d like to “test drive” this work first, I created a 3-hour masterclass called Unlock the Hidden Link Between Your Nervous System and Manifestation. Normally $500, but with my code JJ500, you can access it free.

👉 Get the free workshop here: http://jjflizanes.com/workshop

If you’re ready to stop repeating the same loops and finally create the love, health, abundance, and clarity you deserve, this is the path forward.

With love and possibility,
JJ

 

Sep 30, 2025

GET YOUR TICKETS!!! Unleashing Your Manifestation Power   JJ250 for $250 off at checkout

http://jjflizanes.com/unleash

 

Darla LeDoux is a transformational retreat leader and bestselling author of Shift the Field & Retreat and Grow Rich. Founder of Sourced, she guides coaches, consultants, and healers to offer and deliver deep transformational work with their magical gifts – especially through groups and retreats. With a background as a chemical engineer at Procter & Gamble, Darla combines practical expertise with deep intuitive insight to help clients harness their Sourced Magic, the unique way Source works through them in service of transformation.

 

Retreat Leader Checklist: https://sourcedexperience.com/checklist

Sourced Magic Quiz: https://sourcedexperience.com/quiz

 

 

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

 

Sep 23, 2025

This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow.

Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person!

About the Book
The Flow Factor is your guide to experiencing life in effortless alignment. Life isn’t meant to feel like a constant battle—and you don’t have to hustle harder or push through overwhelm to create success and happiness.

In this groundbreaking book, Christy shares practical, proven methods to:

  • ·         Shift your energy quickly and easily
  • ·         Master the principles of quantum flow
  • ·         Live in harmony with the universal flow of energy
  • ·         Create lasting ease and fulfillment in every area of life

When you pre-order the book now, you’ll also receive exclusive free gifts designed to help you start experiencing more ease, alignment, and fulfillment right away.


🎧 Step 1: Listen to this week’s episode: The Flow Factor, How to Master Your Energy and Enter a State of Flow


📘 Step 2: Pre-order Christy’s book + claim your gifts


Step 3: Join us live on October 19th for Unleashing Your Manifestation Power, where Christy will be speaking and signing books in person!

 

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Sep 16, 2025

Get your 2-1 ticket NOW!

Unleash Your Manifestation Power   http://jjflizanes.com/unleash

 

Have you ever thought you were healed—only to realize, deep down, something was still missing?

In our newest episode of the podcast, I invited my former client Sheridon Taylor to share his courageous and deeply personal journey of transformation. After years of traditional therapy, Sheridon believed he had forgiven his father… until we did the work together that changed everything.

“I realized all that talk never changed how I felt.
But when JJ helped me uncover the deeper story and feel the love I’d shut out… it brought me to my knees.”
— Sheridon Taylor

This episode is a testament to the power of shadow work, emotional honesty, and choosing to go deeper than surface-level healing. If you’ve ever wondered whether therapy alone is enough—or if there’s more available to you—this conversation is one you don’t want to miss.

Sheridon's story is raw, real, and inspiring. It reminds us that true healing happens when we stop just talking about it… and start feeling through it.

With love,
JJ

Sep 9, 2025

Get $250 OFF YOUR TICKET!

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash  Use code JJ250 at checkout!

 

I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes!

To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Consciously Speaking), and Doug Sandler (Nice Guys on Business)—for a fun, honest, and inspiring conversation about what it really takes to stay the course.

We talked about:
The resilience it takes to keep showing up when things get hard
Why consistency is the secret to long-term success (and sanity!)
The power of authenticity in creating real connections
How adaptability has kept us growing as people and business owners
Our biggest mistakes (yes, we shared them all!) and the lessons they taught us

It’s a behind-the-scenes look at the podcasting journey—but the truth is, these lessons apply to anyone building a dream, a business, or a new version of themselves.

And because celebrating isn’t complete without a gift, here’s one for you:

If you’re ready to experience this kind of transformation LIVE and in person, join me October 17–19 in Redondo Beach, CA for Unleashing Your Manifestation Power.

Use the special code JJ250 at checkout to take $250 off your ticket.

Reserve your seat here: http://jjflizanes.com/unleash

Sep 2, 2025

Join the next FREE 14 Day Manifestation Challenge on Sept 5th!

http://jjflizanes.com/14day

 

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash

 

Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and meditation into a life of healing and transformation. Now based in Hermosa Beach, CA, she creates symphonic sound baths infused with gongs, crystal and Tibetan singing bowls, Native American flute, chimes, drums, shruti box, tongue drum, and vocal toning—an experience that transcends sound and delivers the vibration of love itself. As a sound bath practitioner, meditation instructor, Reiki Master, retreat facilitator, and author of The Love Frequency and Wisdom of the Wild Ones, Kristin weaves universal healing energy into every offering. Whether guiding local sound baths or co-creating restorative retreats, she invites participants to leave lighter, more joyful, and deeply connected to the frequency of transformation.

 

3 Key Secrets to Creating a Transformational Sound Bath Experience

https://www.soundbathacademy.org/three-key-secrets-jj

 

The Sound Bath Academy Special

https://www.soundbathacademy.org/sba-jjflizanes

 

Kristin’s Books  

https://www.amazon.com/stores/Kristin-White/author/B093YMKC4Z?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Aug 26, 2025

Join the next FREE 14 Day Manifestation Challenge on Sept 5th!

http://jjflizanes.com/14day

 

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash

 

Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body’s innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today!

Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy’s inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Aug 19, 2025

Join the FREE 14 Day Manifestation Challenge starting Sept 5th!

http://jjflizanes.com/14day

 

Tickets available for Unleashing Your Manifestation Power Oct 17-19th

http://jjflizanes.com/unleash

In this week’s heartfelt and inspiring episode, you’ll hear Mandy and Neil’s powerful story of transformation through Connect—a couples retreat designed to reignite emotional intimacy, open the door to deeper trust, and spark fresh creativity in your relationship.

They’ll share how this safe, supportive, and empowering space helped them:

  • Break through long-standing communication barriers
  • Strengthen their emotional bond
  • Gain tools to navigate life’s challenges—together

Whether you’re looking to rebuild trust, deepen intimacy, or simply feel more connected, this retreat offers an unparalleled opportunity for growth and breakthroughs.

What you’ll hear in this episode:

  • The surprising shifts Mandy and Neil experienced in just four days
  • How confidence, creativity, and connection came rushing back into their relationship
  • Why the right environment can accelerate transformation in ways you never imagined

This is more than a retreat—it’s a catalyst for a more vibrant, fulfilling life with your partner.

Ready to take the first step toward your own transformation?
Apply now to be the first to know when the next Connect retreat is announced:
 jjflizanes.com/couplesretreat

 

Aug 11, 2025

There’s a popular phrase floating around the self-help space lately: “Just let them.”
Let them treat you how they want. Let them walk away. Let them show their true colors.

And while that advice may sound empowering, it can actually be harmful when misunderstood.

In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what’s actually needed to release attachment, reclaim your energy, and create the life you truly desire.  And check out  http://watchyourwords.com

 24 HOURS LEFT: Special 2-for-1 Offer

If this conversation hits home—don’t miss this.

For the next 24 hours only, you can get two powerful transformational experiences for the price of one:

Becoming Magnetic – my online course to help you regulate your nervous system, release survival states, and become a vibrational match for what you desire.
Unleashing Your Manifestation Power LIVE – a 3-day event in Redondo Beach, CA (October 17–19), where Christy will be with us in person leading an exclusive experience from her new book The Flow Factor.

You get BOTH for the price of ONE—until the clock runs out.

http://jjflizanes.com/becomingmagnetic

Let’s stop pretending transformation is simple.
Let’s do the work that actually creates lasting change.

Aug 5, 2025

If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week’s episode might just give you the missing piece.

Before you try to "manifest harder," ask yourself these questions:

·         Do you constantly feel exhausted, even when you’re not doing much?

·         Do you keep recreating the same painful patterns—in love, in money, in health?

·         Do you feel like you’re always “on edge,” even when things are fine?

·         Do you overthink everything, or feel frozen when it’s time to act?

·         Do you feel disconnected from joy, play, passion, or possibility?

·         Do you swing between hyper-productivity and complete burnout?

If you said yes to even one of those… there’s a high chance you’re living in a survival state.
And when your nervous system doesn’t feel safe, it will block the very things you’re trying to attract.

This episode is your invitation to start seeing manifestation through a new lens—a nervous system-informed lens.

👉 And if you're ready to do the real work, I’ve got a limited-time 2-for-1 offer:

🎁 Join Becoming Magnetic (6 week online program)
AND get a free ticket to my 3-day live event in October—Unleashing Your Manifestation Power.

This offer is only available until Aug 12th — and space is limited.

🔗http://jjflizanes.com/becomingmagnetic

You’re not broken. You’re not lazy.
You’re just stuck in a survival loop that was never meant to be permanent.

Let’s break it together. 💫

Jul 29, 2025

If you’ve ever wanted to start rewiring your nervous system, heal at a deeper level, and finally align with your manifestation power—now is your moment.

From August 1st–10th, I’m offering a Buy One, Get One Free special on my brand-new course:

💫 Becoming Magnetic
This transformational 2-week program kicks off August 13th and was specifically designed to:

Help you unlock the hidden link between your nervous system and manifestation

Shift out of chronic survival states and into a regulated, parasympathetic state where your body can heal

Begin the inner work needed to attract with ease instead of hustle

Prepare you for the deeper breakthroughs available at my live event in October

This is foundational work that will set you up to go deeper, further, and faster when you join us at:

Unleashing Your Manifestation Power  October 17–19, 2025 | Redondo Beach, CA

And here’s the best part...

When you join Becoming Magnetic now, you’ll get a FREE ticket to the October live event (a $997 value!)


But don’t wait—this offer ends at midnight on August 10th, and the course begins August 13th.

Let this be the moment you start aligning your nervous system, your energy, and your desires. It’s time to become magnetic.

With love and excitement, JJ 💛

Jul 22, 2025

Have you ever said, “I think my blood sugar’s dropping—I need to eat something!”
Or maybe you’ve been told you’re hypoglycemic, and now you panic when you miss a meal?

⚠️ Here’s the truth: most people who think they’re hypoglycemic… aren’t.
They’re just metabolically inflexible.

In this week’s podcast, I break down:

What metabolic flexibility actually means
The myth of hypoglycemia and how it’s often misdiagnosed
Why eating every 2 hours is doing you more harm than good
And how to retrain your body to burn both glucose and fat efficiently

💥 And one more thing…

TODAY is the LAST day to register for my 3-hour LIVE workshop happening tomorrow:
🔓 Unlock the Link Between Your Nervous System and Manifestation

We’ll go deep into how your nervous system wiring affects your ability to create, attract, and feel safe receiving what you truly want.

If you’ve ever felt like you “know what to do” but can’t seem to get there—this workshop is for you.

Save your spot here before midnight: http://jjflizanes.com/workshop

Code JJ500

See you hopefully live tomorrow!

Jul 15, 2025

Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996.

Eileen is the originator of the sound therapy method Biofield Tuning, and the Founder of the Biofield Tuning Institute, which conducts peer-reviewed studies on the human biofield. She is the author of the bestselling books Tuning the Human Biofield and Electric Body, Electric Health.

 

Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners!

What if the real reason you're stuck isn’t mindset—or even your belief system—but your nervous system?

In this special episode, I’m inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever.

Unlock the Hidden Link Between Your Nervous System and Manifestation
🗓 Live on Wednesday, July 23rd at 3pm PT / 6pm ET
💰 Valued at $500 – Yours FREE with code: JJ500
🔗 Register now at jjflizanes.com/unlock

During this immersive experience, you'll discover:

·         The missing piece in most manifestation teachings

·         Why your body might be blocking what your mind is trying to create

·         How to regulate your nervous system to become an energetic match for your desires

·         Tools and practices you can start using immediately to shift into alignment

Whether you've hit a plateau in your manifestation practice or you're just beginning to explore this work, this workshop will help you go deeper and unlock what's really holding you back.

Use the code JJ500 at checkout to join us completely FREE.

Seats are limited, so grab yours now → jjflizanes.com/unlock

Jul 8, 2025

Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners!

What if the real reason you're stuck isn’t mindset—or even your belief system—but your nervous system?

In this special episode, I’m inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever.

Unlock the Hidden Link Between Your Nervous System and Manifestation
🗓 Live on Wednesday, July 23rd at 3pm PT / 6pm ET
💰 Valued at $500 – Yours FREE with code: JJ500
🔗 Register now at jjflizanes.com/unlock

During this immersive experience, you'll discover:

·         The missing piece in most manifestation teachings

·         Why your body might be blocking what your mind is trying to create

·         How to regulate your nervous system to become an energetic match for your desires

·         Tools and practices you can start using immediately to shift into alignment

Whether you've hit a plateau in your manifestation practice or you're just beginning to explore this work, this workshop will help you go deeper and unlock what's really holding you back.

Use the code JJ500 at checkout to join us completely FREE.

Seats are limited, so grab yours now → jjflizanes.com/unlock

Jul 1, 2025

What if the real reason your manifestations aren’t showing up has nothing to do with mindset… and everything to do with your nervous system?

In this week’s powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it’s subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance.

You’ll hear:

  • Why trauma patterns override your ability to attract what you want
  • The 4 nervous system states that sabotage manifestation
  • How to tell if you're unknowingly stuck in a survival pattern


But don’t stop there.

I’m inviting you to go even deeper with me in an exclusive live workshop:
Unlock the Hidden Link Between Your Nervous System and Manifesting


(Value: $500 — yours FREE with the code I share on the podcast)


This is your chance to finally understand the missing piece most manifestation teachings skip — and get tools to shift your state so your desires can actually land.

​​
✅ You’ll walk away with:

  • A personalized understanding of your nervous system patterns
  • Practical tools to regulate and raise your receiving frequency
  • The next step to finally bring in what you’ve been calling in

🎟️ Reserve your spot here:  (use the code from the podcast to attend free — normally $500)

Jun 24, 2025

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen’s book on Wednesday June 25th 2025! 

http://jjflizanes.com/maureen

 

Last week for Early Bird Pricing for Unleashing Your Manifestation Power

http://jjflizanes.com/unleash

 

Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com

 

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

Jun 17, 2025

Early Bird Pricing for Unleashing Your Manifestation Power

http://jjflizanes.com/unleash

 

Kristin White is a certified sound healer and the founder of White Light Sounds, where she blends crystal bowls, vibrational frequencies, and intuitive energy work to create powerful sound bath experiences. With a deep commitment to healing through sound, Kristin helps individuals calm the nervous system, release emotional blocks, and return to a state of inner harmony and alignment. Get $200 off her Sound Bath Academy Course http://jjflizanes.com/soundbath

 

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

 

Jun 10, 2025

Early Bird Pricing for Unleashing Your Manifestation Power

http://jjflizanes.com/unleash

 

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

Jun 3, 2025

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power!


This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you.


Here’s what we will be covering in this year's LIVE event:
 The missing link between your nervous system and manifestation (and why mindset alone isn’t enough)
 How to regulate your body’s energy to become a magnet for what you desire
 Practical, science-backed tools to shift into flow and receiving mode
 A supportive space to deepen your alignment and call in the love, money, health, and joy you crave
and more!


EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th!


There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

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