What happens when someone listens to every single episode of your podcast for over a decade?
In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life’s biggest transitions — caring for an aging parent, navigating a demanding career, and eventually stepping into retirement.
What unfolds is a heartfelt, real-life story about how small daily shifts, emotional healing, and consistent self-care can quietly transform your life.
Together, they explore what it really means to:
Find purpose after retirement
Create more joy without “doing more”
Set boundaries as a helper or caregiver
Stay healthy and strong as we age
Use accountability and community to break old patterns
Choose growth, even in life’s next chapter
You’ll also hear JJ reflect on the journey from the early days of Fit to Love to now — how podcasting became a living, evolving conversation, and why connection with listeners matters more than download numbers.
This episode is a reminder that healing doesn’t have to be dramatic. Sometimes it’s one new habit, one brave boundary, or one small mindset shift at a time.
If you’ve ever wondered:
What’s my purpose now?
How do I take care of myself without guilt?
Is it too late to change?
This conversation will feel like sitting down with a wise friend who’s walking the path right alongside you.
✨ The next 14-Day Manifestation Challenge starts soon — join at jjflizanes.com/14day
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack “myths” that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal responsibility.
In This Episode, We Cover
· Michelle’s story: diagnosed in 1998, years of intensive psychiatric treatment, polypharmacy, and a breaking point that became a turning point
· Why a diagnosis can feel like an “answer,” but often doesn’t explain why symptoms started
· The difference between a “cluster of symptoms” and an identified disease mechanism
· Why curiosity (vs. shame) changes everything—especially with intense symptoms like rage, anxiety, and dissociation
· The “detective” approach: identifying triggers, patterns, and underlying contributors
· The role of foundational health (nutrients, sleep, nervous system regulation) in emotional resilience and symptom reduction
· Why suppressed emotions can show up as anxiety, depression, physical pain, or crisis states
· How identity, victimhood, and relationship dynamics can unconsciously reinforce staying stuck
· A grounded reminder: do not abruptly stop medications—tapering/changes should be done slowly and safely with qualified support
Notable Takeaways
· Labels can reduce curiosity—and curiosity is often the doorway to change.
· “Symptoms” are information; the goal is to explore what they’re pointing to.
· The most empowering question isn’t “What’s wrong with me?” but “What happened—and what is my system asking for now?”
· Healing can have a social cost: if your “sick role” has been rewarded with attention, protection, or lowered expectations, getting better can feel threatening (even subconsciously).
Resources Mentioned
· Anatomy of an Epidemic by Robert Whitaker
· The Body Keeps the Score by Bessel van der Kolk
· Healing Back Pain by Dr. John Sarno
Connect with Michelle
· Website: theupsideofbipolar.com
· Free resource: Mood Cycle Survival Guide (available on her site)
· Podcast + book links are also on her website.
What if the deepest wound you carry isn’t about what happened to you—but about whether you ever felt truly held by life itself?
In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that healed a lifelong sense of abandonment—not just from people, but from God, Source, and existence itself.
After more than 25 years of personal growth, spiritual practice, and emotional work, she realized there was still an existential fracture beneath it all: a quiet belief that life was not fully safe, that love could be given endlessly but not fully received, and that stepping into her full calling might come at a devastating cost.
What unfolded during a sacred, carefully held journey became a profound reclamation of safety, trust, and belonging—at the nervous-system and soul level.
This episode is not about escapism or quick fixes. It’s about:
· How early experiences can fracture our sense of safety with life itself
· Why control often masks a fear of annihilation or abandonment
· What true surrender actually feels like in the body
· Healing the relationship with Source beyond religion or belief systems
· Learning to receive love after a lifetime of giving
· Releasing the fear that being fully seen could destroy you
· Embodiment, integration, and lasting nervous-system change
JJ also speaks to the importance of integrity, preparation, emotional readiness, and sacred containment—emphasizing that this kind of work is not for everyone, not always, and never casual.
At its core, this is a conversation about remembering who you are, restoring trust in life, and discovering that you were never alone—not for a single breath.
If you’ve ever felt:
· Like you don’t fully belong here
· Afraid to take up space or be fully visible
· Deeply loving but unable to receive
· Spiritually devoted yet quietly disconnected
· Called to something more but scared of the cost
This episode may speak directly to your heart.
This is not an escape from life.
It’s an invitation into the truth of who you really are.
http://Karinrose.love
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it’s time to invest in themselves.
Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like “I can’t afford it.” This episode isn’t about money—it’s about self-worth, nervous system safety, and the beliefs that quietly keep women putting themselves last.
Through the energetic lens of the Year of the Snake and the approaching Fire Horse, JJ explains how awareness alone isn’t enough. Healing often requires an embodied choice—a stretch that tells your nervous system, I am worth being supported.
In this episode, you’ll hear:
Why women so often deprioritize their own healing and well-being
How abandonment wounds, caregiving roles, and people-pleasing show up around money
What not investing in yourself communicates to your body and subconscious
Why aligned investment can be a powerful act of re-patterning and self-trust
How choosing yourself builds confidence, self-love, and emotional resilience
This episode is an invitation to value yourself differently in 2026—not by doing more, but by believing you’re worthy of support, healing, and expansion.
✨ If you’ve been feeling the call to invest in yourself but something keeps stopping you, this conversation may help you understand why—and what’s possible on the other side of that choice.
If you're ready to change this pattern, let's chat. http://jjflizanes.com/apply
JJ reconnects with longtime friend and homeopath Avghi “Avi” Constantinides (yes—at Trader Joe’s!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic “flu season trio” that many of her clients use for prevention and support. The conversation then expands into entrepreneurship, education, and why responsiveness and follow-up are essential for building a sustainable, heart-centered business.
How a chance reconnection at Trader Joe’s brought Avghi into the West Coast Women Rising community
Avghi’s origin story: from the UK, to South Africa, to the U.S.—and the life-changing realization that shaped her work
What homeopathy really is and how it treats the whole person rather than isolated symptoms
What to expect from a first homeopathic consultation—and why it goes deep
How emotional and life events often correlate with physical symptoms
Avghi’s recommended homeopathic flu-season support trio:
Influenzinum (homeopathic preparation of the current flu strain)
Briar Rose (commonly used for respiratory and chest vulnerability)
Thymulin / Thymuline (supporting immune and white blood cell function)
How and when to take these remedies, including travel and exposure support
Why combo remedies can help—and when individualized care is needed
Avghi’s community work supporting first responders and clinics during the 2025 California fires
Building a business as a solopreneur:
Early grassroots marketing before social media
Why fast follow-up builds trust (and slow follow-up loses opportunities)
The importance of visibility, service, and giving back to your field
Educational pathways through Avghi’s school—from personal learning to professional practice
Why every household should have a basic homeopathic first-aid kit
Practice: HomeopathyForLife.com
School: LASchoolofHomeopathy.com (site name transitioning)
Email: avghi@homeopathyforlife.com
Homeopathic First Aid List: JJFlizanes.com/firstaid
Shedding the Skin Needed to Set the Stage for 2026
As we step into 2026, it’s tempting to rush ahead with goals, intentions, and action. But energetically, we’re still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn’t officially arrive until February 17, meaning we’re still completing the work of the Year of the Snake.
In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion.
The Year of the Snake asks us to shed old skins: identities, coping strategies, emotional patterns, and roles that once served us but now limit who we’re becoming. Before the Fire Horse ignites momentum, visibility, and bold action, we’re being invited to get clean, aligned, and intentional.
In this episode, you’ll hear:
This episode is an invitation to slow down just enough to listen—to your body, your nervous system, and your deeper truth—so that when the Fire Horse arrives, you’re ready to ride it with clarity instead of chaos.
✨ If you feel the call to shed a skin and enter 2026 more aligned than ever, this conversation will meet you right where you are.